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Booking an outside cabin in the middle of the ship -- the natural balance point -- is another option. Having a window in your cabin will also give you a consistent view of the horizon point, which can help in avoiding seasickness (unless you find yourself in stormy waters with sea spume splashing against your window). Over-the-counter medications like Dramamine, Meclizine (also known as Bonine) or diphenhydramine (commonly called Benadryl) can also help prevent or alleviate seasickness. On some ships, these are dispensed freely or are sold in the sundries shop.
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Years before 2020 turned the world upside down, the cruise industry came under fire whenever ships reported outbreaks of norovirus, a common and highly contagious virus that causes gastrointestinal upset. I rarely feel seasick when cruising but obviously had to talk about my seasickness experiences in this post. Avoid eating heavy meals and definitely, don’t eat anything particularly greasy or fatty. Not all cruise ships have full promenade decks but I love the ones that do. A lap or two of the promenade deck is usually enough to make me feel better.
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The medical staff on oceangoing vessels are trained to handle emergency situations such as a heart attack or stroke and they have defibrillators and other life-saving equipment on board in case of such emergencies. Some cruisers swear that applying a Sea-Band wristband the minute you embark can ward off unwelcome motion sickness. The easy-to-wear, acupressure-inspired product has a plastic bead that presses against the Nei-Kuan pressure point located on the palm side of the wrist. Overall, I would rate over-the-counter medication as the best method for seasickness.
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Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy. Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.
You can avoid getting sick by washing your hands (or using provided hand sanitizer stations), limiting person-to-person contact and not directly touching objects used by lots of people (buffet tongs, staircase railings, etc.). If you are violently seasick or can't seem to get your stomach to settle, you can visit the cruise ship's doctor, who might be able to prescribe a stronger anti-nausea medicine. Unfortunately, seasickness is not a reason to be medevac’d from a ship; if you feel you can't continue on your cruise, you leave the ship on your own dime and won't be refunded for missing days. Most cruise ships will have one or two doctors and up to four nurses onboard to treat sick passengers. Medical staff must meet certain training requirements, but they do not have to be certified in the United States. They work in the ship's medical center, usually found on one of the lower decks.
In 2017 over 20 million people cruises - and they weren't all rollercoaster-loving thrill seekers. If you are concerned though, know there are plenty of treatments and remedies out there, more than what I've mentioned here, so talk to your doctor of pharmacist if you've never taken a cruise and want that safety blanket. If you are prone to motion sickness, and your ship encounters heavy seas, then you may feel somewhat nauseous, although there are a few steps you can take to help avoid this. Norovirus — marked by diarrhea, vomiting, nausea and stomach pain — is to blame for more than 90 percent of diarrheal disease outbreaks on cruises, according to the CDC. That said, norovirus outbreaks on ships account for only 1 percent of all such reported cases. In fact, the VSP reports that just 911 cruise passengers out of 30 million contracted gastrointestinal illnesses on cruise ships in 2019.
What should I eat and drink to avoid motion sickness on a cruise ship?
Whenever you travel, you should bring a first-aid kit packed with these essentials so you have key products on hand whenever you need them. For a cruise, add seasickness medication (whether in tablet form like Bonine and Dramamine, or motion sickness patches). Many people find that anti-nausea acupressure wristbands work for them. If you have a serious problem like a heart attack or a stroke or need surgery, the ship’s crew will do their best to treat and stabilize you until you can get to a facility at the nearest port that has the resources you need.
Cruise lines’ crew work hard to keep everything clean to minimize the spread of communicable diseases, but it’s up to you to be cautious as well. Royal Caribbean Group's physicians and nurses are required to maintain Advanced Cardiac Life Support (ACLS) training. "In responding to medical emergencies, our goal is to first stabilize emergency patients and, when necessary, evacuate the patient to an appropriately equipped and staffed shoreside medical facility," its website says. Holland America also has established and well-practiced medical protocols surrounding treating seriously ill passengers. "In situations that require referral to shoreside hospitals, the shipboard treating doctors evaluate suitable options by medevac," a company spokesperson said.
It is worth noting that you can usually get seasickness pills either for free or for a couple of pounds from Reception. I would recommend cruising on a cruise ship which contains between 2000 – 4000 passengers. I would disagree with this, some of the newer and bigger ships aren’t designed for ocean travel, they’re designed to have the best facilities onboard. Often times on cruises I’ve found that the theatre and main dining room/buffet are the rockiest places onboard. These are always right at one end of the ship and you can sometimes feel the vibrations from the engine at the back too.
I’ll never forget the moment I discovered I struggled from seasickness on a cruise ship. On the vast majority of cruises, we wouldn’t label seasickness as a major issue. For instance, unless you happen to hit weather, you won’t see passengers carrying around paper bags in case they get queasy. First things first, you’re likely wondering what it’s like to be on the ship in the middle of the ocean.
You can find recommendations and travel health alerts on the Centers for Disease Control and Prevention's website. Prior to your trip, check your existing insurance to see what it covers and determine any additional insurance you need to purchase. Both third parties and cruise lines offer insurance, but insurance purchased from the cruise line may not be as comprehensive, and reimbursement might be in the form of credit for a future cruise rather than a cash refund.
If the worst happens and you find yourself suffering badly, you can visit the ship’s medical centre, although beware that this will incur a charge. It can survive for long periods of time on surfaces and is resistant to common disinfectants. 40,000 people receive my best cruise tips, insights and guides every week.
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